4 Tips for Surviving Post Holiday Dread

Reviewed by

Surviving Post Holiday – Taking a break from work to relax and enjoy some quality time alone or with loved ones is something that most people look forward to.

Traveling adds to the benefits of the time off by giving you a chance to explore new and different things and meet new people.

Traveling is also a good stress reliever.

Since holidays are so good, the end of one can be tough.

It’s hard to imagine going back to the office after spending days to weeks basking at the beach or hiking and camping in the forest.

Getting the body to adjust can be challenging too.

Surviving Post Holiday Dread

So how can you survive that post-holiday dread?

Consider the following tips.

Get Organized

Once you get home and rest, think about getting organized immediately.

It won’t be easy to move on with unpacked suitcases on the floor.

A disorganized environment can also contribute to stress.

Therefore, take time to unpack, get the laundry done, and clean your house.

You can also go for a little shopping. 

Review Your Goals

What did you plan to do once the holiday was over?

Go back and review those goals.

It will help you in regaining your focus.

If you hadn’t set goals, do so immediately, because without a clear plan, you can easily end up procrastinating for a long time.

Look at all aspects of your life when setting goals.

You could look at work or business goals, education goals, family goals, and wellness goals among many others. 

Take Care of Your Body 

Your body may take time to adjust, especially if you had traveled far away from home.

During the first few days after your holiday, you may feel tired and sluggish.

There are a few steps you can take to help your body recover.


One, consider going for a massage.

Massage therapy after a trip can help in getting rid of the fatigue, stress and harmful toxins.

After a massage, you will feel much more relaxed. 

Quality food

Two, work on a good diet.

If you have been giving your body too many unusual treats, maybe you should consider a post vacation detox.

Fruits and vegetables can help and if you can, consider green smoothies too.

Choose healthy carbs, proteins and fats for your main meals. Three, don’t forget to drink your water. 

Work on your mind

Being grateful and positive help make stressful times more manageable.

Consider the positive people in your life who bring you up and the negative ones who bring you down.

Think about the relationships in your life.


One of the most important things you can do for good health and to handle the day is to get enough sleep.

If you had traveled to a different time zone, you may have a hard time sleeping.

However, you will soon adapt if you set a schedule and stick to it.

Pick a time when you will go to bed and a time when you will get up in the morning.

Aim at between seven to nine hours of sleep.

Avoid TV, cell phones, and caffeine right before bed, since these will only make it harder for you to stick to your routine.

Finally, ensure you are sleeping on a good surface.

If your sleeping surface isn’t comfy, maybe it’s time to get a nice mattress that will give you the support and comfort you need.

Look for quality when making a purchase.

A good one should last at least 10 years. 

Plan for the Next Holiday 

It’s never too early to start planning for the next holiday, especially if you are sad about the one that just ended.

Actually, planning early can give you the motivation to work hard so that you have the money to finance your next trip. 

To make things easier when you go for the next holiday, give yourself an allowance so that you have enough time to adjust before resuming normal activities.

That is, end your trip a few days before the day you are expected to report back to work.

This will give you time to adjust, get organized, de-stress and rest.