{"id":94931,"date":"2020-02-25T08:50:40","date_gmt":"2020-02-25T15:50:40","guid":{"rendered":"https:\/\/aswetravel.com\/?p=94931"},"modified":"2023-05-07T07:41:34","modified_gmt":"2023-05-07T14:41:34","slug":"stay-healthy-traveling","status":"publish","type":"post","link":"https:\/\/aswetravel.com\/stay-healthy-traveling\/","title":{"rendered":"How to Stay Healthy While Traveling"},"content":{"rendered":"<p>Stay Healthy While Traveling &#8211; Going traveling is the opportunity of a lifetime, and if you find yourself lucky enough to embark upon an adventure exploring everything that the world has to offer, then it is very easy for unhealthy habits to creep into your lifestyle.<\/p>\n<p>But despite how amazing traveling is, it can also be significantly detrimental to your overall health and wellbeing.<\/p>\n<p>From late nights to on-the-go foods, you can quickly start to feel the impact that the typical traveler lifestyle can have on your body and mind.<\/p>\n<p>It is important that you are conscious of staying healthy while traveling, not only for your overall wellbeing, but also so that you can stay fit and well, and make the most of the opportunity.<\/p>\n<p><a rel=\"nofollow noopener\" href=\"https:\/\/aswetravel.com\/entertained-on-long-flights\/\" target=\"_blank\">Keep Yourself Entertained on Long Flights<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Stay_Healthy_While_Traveling\" title=\"Stay Healthy While Traveling\">Stay Healthy While Traveling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Get_Enough_Sleep\" title=\"Get Enough Sleep\">Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Pace_Yourself\" title=\"Pace Yourself\">Pace Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Always_Eat_Breakfast\" title=\"Always Eat Breakfast\">Always Eat Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Exercise_Regularly\" title=\"Exercise Regularly\">Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Keep_Hand_Sanitizer_in_Your_Bag\" title=\"Keep Hand Sanitizer in Your Bag\">Keep Hand Sanitizer in Your Bag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Protect_Your_Skin\" title=\"Protect Your Skin\">Protect Your Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Stay_Hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/#Keep_a_Balanced_Diet\" title=\"Keep a Balanced Diet\">Keep a Balanced Diet<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stay_Healthy_While_Traveling\"><\/span>Stay Healthy While Traveling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Staying healthy while <a rel=\"nofollow noopener\" href=\"https:\/\/aswetravel.com\/how-to-eat-well-on-the-road\/\" target=\"_blank\">on the road<\/a> does not have to be complicated or time-consuming, and by making a few simple changes and swaps, you can protect your own wellbeing.<\/p>\n<p>Here are a few of our top tips from some well-seasoned travelers on how to stay healthy while you are away.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span>Get Enough Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people don\u2019t realize just how tiring traveling can be, so it is important that you are giving your body and mind the time it needs to recuperate.<\/p>\n<p>From carrying your <a rel=\"nofollow noopener\" href=\"https:\/\/aswetravel.com\/how-to-travel-the-world-with-no-checkin-luggage\/\" target=\"_blank\">luggage<\/a> onto flights, to crossing different time zones, there are a lot of different aspects of traveling that can tire you out.<\/p>\n<p>So, it is crucial that you are taking the time for you to catch up on your rest.<\/p>\n<p>Don\u2019t make the mistake that many inexperienced travelers do by assuming they can rest during their journeys.<\/p>\n<p>You need <a rel=\"nofollow noopener\" href=\"https:\/\/aswetravel.com\/mastering-the-art-of-slow-travel\/\" target=\"_blank\">good quality sleep<\/a> to keep you healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pace_Yourself\"><\/span>Pace Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The world is full of fascinating things to see and do, which is why many travelers can be so determined to see as much as they can as fast as they can, and then overdo it.<\/p>\n<p>Don\u2019t set yourself the target of exploring a whole city in just one day; instead, take your time and set realistic goals when it comes to planning your itinerary for each day.<\/p>\n<p>By rushing to different locations, you may be able to say that you have been somewhere, but you may not have fully experienced everything that it has to offer.<\/p>\n<p>So, remember to take the time to be active in the streets of a new city and take in the people and culture around you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Always_Eat_Breakfast\"><\/span>Always Eat Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While we understand that sticking to three meals a day can be difficult when you are on the road, it is essential that you don\u2019t miss out on the most important meal of the day; breakfast.<\/p>\n<p>Many travelers are conscious of the money they are spending on food each day, which is why they choose to skip breakfast and go straight for lunch.<\/p>\n<p>But breakfast doesn\u2019t have to be an expensive meal and simply by having a piece of fruit or box of instant oatmeal in your room, you can cut costs by making breakfast yourself.<\/p>\n<p>Having breakfast gives you the energy that you need to start your day right, which is essential when you are traveling!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>Exercise Regularly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During your trip, you can become so preoccupied with exploring everything that the next destination has to offer, that your regular exercise routines slips.<\/p>\n<p>It isn&#8217;t as difficult as you may think to exercise regularly while traveling, as it can be fitted into your daily routine.<\/p>\n<p>For example, you can make a conscious effort to walk everywhere when exploring a new city, which will not only help you to truly get to know your new environment but will help to keep you fit and healthy.&nbsp;<\/p>\n<p>You can also incorporate regular exercise into your traveling adventure by taking part in different sports and recreational activities, such as kayaking.<\/p>\n<p>This helps you to benefit from the many <a rel=\"nofollow noopener\" href=\"https:\/\/abovehouse.com\/benefits-of-kayaking\/\" target=\"_blank\">physical and health benefits<\/a> that come from taking part in watersports, as well as broaden your experiences while you are away.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keep_Hand_Sanitizer_in_Your_Bag\"><\/span>Keep Hand Sanitizer in Your Bag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Traveling can be dirty as well as tiring, and after a long day walking around a new location, having hand sanitizer in your bag is a great way to freshen up.<\/p>\n<p>Depending on where you are, you may not always have instant access to soap and water, and the last thing you want to do is meet new people or eat your food with dirty hands.<\/p>\n<p>Therefore, keeping a bottle of hand sanitizer in your bag will help to keep you clean and fresh, and help you to stay healthy as you won&#8217;t be spreading any germs or bacteria.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protect_Your_Skin\"><\/span>Protect Your Skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Traveling can really take its toll on our skin, and many people don\u2019t realize how important our skin is and that it should be protected at all costs!<\/p>\n<p>Our skin is the largest organ in the body, and failing to look after it can lead to serious health issues.<\/p>\n<p>Therefore, you should always protect your skin by wearing a minimum of SPF 15.<\/p>\n<p>Remember that the sun doesn\u2019t have to be shining for it to damage your skin.<\/p>\n<p>SPF sunscreen should be re-applied after two hours, and you should also be prepared for any insects or mosquitos by wearing insect repellent when necessary.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While it is always important to stay hydrated, it is even more of a necessity when traveling.<\/p>\n<p>From long tiring journeys to spending all day exposed to the sun, it is easy to become dehydrated.<\/p>\n<p>Therefore, you should ensure to keep up your fluid intake by always carrying a bottle of water with you.<\/p>\n<p>If left untreated, <a rel=\"nofollow noopener\" href=\"https:\/\/www.healthline.com\/health\/dehydration#complications\" target=\"_blank\">dehydration<\/a> can cause you serious health conditions, such as heatstroke, kidney failure, and heat exhaustion.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keep_a_Balanced_Diet\"><\/span>Keep a Balanced Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During your trip, you will likely find yourself eating on the go, meaning that following a balanced diet can feel like a distant memory.<\/p>\n<p>But by making healthier choices where possible, you can maintain your health while traveling and stay Healthy While Traveling.<\/p>\n<p>By following our easy tips, you can look after your health while traveling, allowing you to experience even more of the wonders of the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay Healthy While Traveling &#8211; Going traveling is the opportunity of a lifetime, and if you find yourself lucky enough to embark upon an adventure exploring everything that the world has to offer, then it is very easy for unhealthy &#8230; <a title=\"How to Stay Healthy While Traveling\" class=\"read-more\" href=\"https:\/\/aswetravel.com\/stay-healthy-traveling\/\" aria-label=\"Read more about How to Stay Healthy While Traveling\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/posts\/94931"}],"collection":[{"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/comments?post=94931"}],"version-history":[{"count":0,"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/posts\/94931\/revisions"}],"wp:attachment":[{"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/media?parent=94931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/categories?post=94931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aswetravel.com\/wp-json\/wp\/v2\/tags?post=94931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}