<\/span><\/h2>\nBland food is the best type of food against travel sickness.<\/p>\n
Strong smells and spicy foods can be hard for the stomach to ‘keep down’.<\/p>\n
Sometimes just the smell of food can make you feel even more sick – if that happens make sure you choose colder food, like fruit, crackers and veggies.<\/p>\n
The way the food is cooked can make all the difference.<\/p>\n
Boiled or baked chicken for example is good food when feeling sick, fried chicken is not.<\/p>\n
Avoid all fried or greasy food and sweet desserts.<\/p>\n
Chicken rice soup is also known to help calming down upset stomachs.<\/p>\n
Soup is also a great way to get nutrition in your body.<\/p>\n
Soothing foods also help and ease the travel sickness.<\/p>\n
Chamomile, ginger and mint all have very soothing effects on upset stomachs, and I really recommend them in tea form.<\/p>\n
Ginger is especially known to help against travel sickness and morning sickness.<\/p>\n
If tea isn’t you thing you can chew on some crystallized ginger instead!<\/p>\n